Coping with Cancer: DBT Skills to Manage Your Emotions–and Balance Uncertainty with Hope

Price: $9.99
(as of Aug 06, 2023 15:10:37 UTC – Details)

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life–and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
 
*How can you face the fear, sadness, and anger without being paralyzed by them?
*Is it possible to hold on to hope without being in denial?
*How can you nurture supportive relationships when you have barely enough energy to take care of yourself?
 
Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

From the Publisher

Publisher ‏ : ‎ The Guilford Press; 1st edition (February 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 167 pages
ISBN-10 ‏ : ‎ 1462542026
ISBN-13 ‏ : ‎ 978-1462542024
Item Weight ‏ : ‎ 7.1 ounces
Dimensions ‏ : ‎ 6 x 0.44 x 9 inches