The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series Book 2)

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(as of Aug 06, 2023 12:42:50 UTC – Details)

The Official Workout Journal for the Thinner Leaner Stronger Program
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?

No.

Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Women is a workout journal companion to the bestselling fitness book for women, Thinner Leaner Stronger.

This workout book contains a full year’s worth of Thinner Leaner Stronger workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

This workout journal also provides you with a comprehensive Thinner Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, “I did that. That’s awesome. I’m awesome.” And believing it.

The bottom line is you can get that beautiful “beach-ready” body without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

From the Publisher

This workout program has helped tens of thousands of women build their best body ever.

Will you be next?

If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to do this workout program.

The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger.

It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Lose up to 35 pounds of fat—including stubborn hip, belly, and thigh fat
Add lean muscle to all the right places on your body
Double or even triple your whole-body strength

And that’s just your first year of Thinner Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that “Hollywood babe” body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, read this book today, and begin your journey to a fitter, leaner, and stronger you.

Mike Matthews is a fitness author, with over 1.5 million books sold, as well as the founder of the all-natural sports supplements brand, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B07DGTV58W
Publisher ‏ : ‎ Oculus Publishers; 2nd edition (June 1, 2018)
Publication date ‏ : ‎ June 1, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 13447 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 431 pages